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The benefits of group fitness classes and how to find the right one for you
Group fitness classes offer a fun and motivating way to stay active and reach your fitness goals. Not only do they provide a sense of...
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May 24, 20231 min read
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The best time of day to workout: the science behind it"
When it comes to working out, many people debate whether it's better to exercise in the morning, afternoon, or evening. The truth is, the...
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May 3, 20232 min read
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The role of nutrition in fitness: how to fuel your workouts
Proper nutrition is crucial for maintaining overall health and fitness. Eating the right foods before and after a workout can help to...
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Apr 19, 20232 min read
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The importance of recovery in fitness: How to minimize injury and soreness
Recovery is an essential part of any fitness routine, yet it is often overlooked. Recovery refers to the time when your body repairs and...
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Apr 5, 20232 min read
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The benefits of strength training for women
Strength training is an essential part of any fitness routine, and it's especially important for women. It can help women build strong...
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Mar 29, 20232 min read
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The benefits of a healthy lifestyle and how to make it a sustainable habit
A healthy lifestyle is essential for overall well-being, both physically and mentally. Adopting healthy habits can help prevent chronic...
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Mar 15, 20232 min read
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The benefits of personal training and how to find the right trainer for you
Personal training is simply the best way to achieve your fitness goals and improve your overall health. But why? Personal Trainers (PTs)...
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Feb 21, 20232 min read
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How to avoid weight gain at Christmas!
It’s Christmas time!! Mistletoe & WINE!! ANDDDD CHOCOLATE! MINCE PIES! GIN! FANCY COFFEES! FOOD! FOOD! FOOD! It’s everywhere! But when we...
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Dec 9, 20223 min read
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Don't feel motivated to workout?
First of all, I want to address the most real answer to this question, which is using motivation is nonsense and discipline is all you...
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Nov 3, 20223 min read
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3 Supplements to Help Your Diet!!!
Supplements are massive in the fitness industry. From Whey Protein to CLA, creatine to ZMA, supplements that are designed to help along...
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Nov 15, 20193 min read
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Welcome to t5 fitness!
Welcome to T5 Fitness! And welcome to our new blog! Here we are going to have a hub for T5 members and tip and tricks of fitness life!...
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Dec 31, 20181 min read
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