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OUR Coaches

Hey, I'm Simon and I'm the founder & Head Coach of T5 Fitness!


Helping people isn't my job... It's my life!


I aim to keep fitness, simple and truthful. I grew up being obese and tried every gimmick in fitness. So, I know how hard it can be to get it right.

I want to get you fitter and better at life, not just in the gym.

I have delivered over 7000 hours of coaching in the past 8 years of my career. My programmes are results driven and unique to the individual. I love completing the small groups that create so amazing big picture results!

- Level 3 CIMSPA/REPS Personal Trainer

- Level 2 Fitness Instructor

- Over 7000 hours of coaching experience.

- RFU Rugby Ready

- RFU Scrum Factory

- Full DBS Checked


Hi, I'm Emma, and I am a Manager & admin hero here at T5! 

I love keeping fit to enjoy life and just have fun! 

I do a lot of work in the background at T5, but you will often see me behind the desk in reception or in our weights section (especially during Women's Weights Club!) 

I am always here to help and give support!

- Over 8 years of Training experience

- First Aid Qualified

- Full DBS Checked


Hi! I am Alex. I am BSc Strength & Coniditioning Coach.


I have a strong interest in improving performance, increasing health and well-being of our members. I want to help you in gaining overall confidence when training in a gym environment

I am a big rugby fan, played lots when I was younger but now more involved in S&C work! 

Any questions or queries, I'd be happy to help you reach your targets and goals!

- BSc Strength & Conditioning

- Level 2 Fitness Instructor

- Full DBS Checked


Hi I'm Josh. I am a personal trainer. I love helping people who lack inspiration to stay motivated and reach their goals. I believe when you gain that motivation, you excel in all aspects of life. The key to a successful PT is education, consistency and motivation, which will be highlighted in every session with me.

I have always had a passion for sport and have been involved in sport for as long as I can remember, especially football! I have recently graduated from the University of Gloucestershire with a masters in sports therapy, and I am excited to work with you to get the results you want!

Sport and Exercise Science Bsc 

- Sports Therapy Msc

- Corrective Exercise Specialist 

- Level 3 Personal Trainer 

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