Creatine monohydrate powder is the most researched sports supplement there is and has been used by athletes, gym-goers and fitness enthusiast for over 40 years. This simple, flavourless micronized creatine monohydrate powder has been shown to help improve strength, muscle growth, repeated power output and muscular endurance, all through increasing rate of ATP Turnover. Not only this, but creatine may exert some neuroprotective effects and so would be a clear winner in the supplement arsenal of just about anyone, young or old.
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